Share this postCopy linkFacebookEmailNotesMoreDiscovering Self-Care Muscle Relaxation/Breathing Meditation11Share this postCopy linkFacebookEmailNotesMore211×0:00Current time: 0:00 / Total time: -9:26-9:26Audio playback is not supported on your browser. Please upgrade.Muscle Relaxation/Breathing MeditationAudio MeditationPamela Landolt GreenFeb 04, 202511Share this postCopy linkFacebookEmailNotesMore21ShareTranscriptImage created by author using Canva ProThis basic guided meditation can be used any time you need to release tension caused by physical, emotional, or mental stress. ✨💚✨Leave a commentJoin Pamela Landolt Green’s subscriber chatAvailable in the Substack app and on webJoin chatDiscovering Self-Care is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.SubscribeDiscussion about this episodeCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreDiscovering Self-Care Guided meditations and energy healing techniques for emotional well-being and stress reduction.Guided meditations and energy healing techniques for emotional well-being and stress reduction.SubscribeListen onSubstack AppRSS FeedAppears in episodePamela Landolt GreenRecent EpisodesMy Guardian Angel Video Series: Module 2 Lesson 4Mar 10 • Pamela Landolt GreenChakra Balancing Meditation with the Angels Mar 5 • Pamela Landolt GreenReceive my Free Document:Feb 26 • Pamela Landolt GreenMy Guardian Angel Video Series: Module 2 - Lesson 3Feb 26 • Pamela Landolt GreenMy Guardian Angel Video Series: Module 2 - Lesson 2Feb 18 • Pamela Landolt GreenThe Sacred Seven Guardians: Module 2 - Lesson 1Feb 7 • Pamela Landolt GreenMy Guardian Angel Video Series: Module 1 - Lesson 3Feb 3 • Pamela Landolt Green
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